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Shin Splints

 
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CombinedNSP
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Joined: 13 Dec 2006
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Location: Cleveland, OH
PostPosted: Dec Thu 14, 2006 5:59 pm    Post subject: Shin Splints Reply with quote
Shin Splints

Any recommendations for girl who gets shin splints when exercising? -Shelton
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Weight training is essential for all aerobic exercisers to prevent injuries. Too much too soon is often a problem that can manifest itself through shin splints. The proper Exercise prescription = lots of stretching (holding for at least 30 seconds), plenty of rest (one day in between bouts of aerobic exercise), and a slow progressive program with cross training. Training the same every day is another precursor for injuries. Good luck and don't give up. -Paula Copeland
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