CombinedNSP Site Admin
Joined: 13 Dec 2006 Posts: 1406 Location: Cleveland, OH
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Posted: Dec Thu 14, 2006 6:36 pm Post subject: Sage and Memory |
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Sage and Memory
Centuries-old theories that the herb sage can improve memory appear to be borne out by modern research. Scientists at the Universities of Newcastle and Northumbria in England tested 44 people, who were either given the herb or a dummy placebo pill. They found that those given the sage oil tablets performed much better in a "word recall test". Experts believe the active ingredient may boost levels of a chemical that helps transmit messages in the brain. The Medicinal Plant Research Centre (MPRC) at the universities are testing many old-fashioned claims about the healing powers of herbs and flowers. Sage is often referred to in ancient texts - in 1597 the herbalist John Gerard said that it was "singularly good for the head and quickeneth the nerves and memory". Researcher Nicola Tildsley said the results of the study proved that, in some cases at least, the herbalists should be taken seriously. She adds, "This proves how valuable the work by the old herbalists was, and that they shouldn't just be ignored because they were writing centuries ago." (KTW/WNWCCB/TN) NSP Sage. -Georgiana
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Also, don't forget about the Clary Sage EO or essential oil. It basically does the same thing except via absorption through the skin. It's inexpensive especially if you are a member.
I prefer it because I already take quite a lot of NSP herbs orally.
Sage is also a great relaxant. I rub a little into the soles of my feet before bed this way I get double the benefits.
Clary Sage Pure Essential Oil [Nervous, Glandular, Digestive, Skin] (Salvia sclarea, steam distilled) has an inspiring, regenerating aroma that is balancing and relaxing. It has antiseptic properties and is beneficial for dry skin. Its powerful aroma can seem intoxicating and should be used in small amounts. -Dee |
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