Nature's Sunshine Products NSP

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Cleanse - Utter Sludge

I've received several requests for the Utter Sludge, originated by Karen Utter:

2 Tbsp Aloe Vera Juice
2 Tbsp. Hydrated Bentonite
2 Tbsp Chlorophyll
2 Tbsp Colloidal Minerals
1/4 C Apple Juice
1 Tbsp Apple Cider Vinegar
1 tsp Vitamin C Ascorbates
1 Tbsp Psyllium Hulls

Down it and drink another full glass of water. This was the foundation for CleanStart. I did this forever, even six times daily while fasting. That is how I passed the rope. Did take some supplements in between drinks like Red Beet Root Formula, Proactazyme, Cascara, Chewable Vitamin C. -Inge Wetzel
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What is your general recommendation for using this cleanse? Once a day, twice a day? For a certain period of time? -Carol Matz
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I did it for a week straight while fasting. After that it was a once a day drink as soon as I got up. -Inge Wetzel
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Here is a revised version of "Utter Sludge" - hope the intention is clarified.
"Utter Sludge": Karen Utter's Cleanse Recipe
Drink one "Utter Sludge" at bedtime on an empty stomach. Use for 30 days at a time. Refreshes the digestive, intestinal and immune systems.

2 Tbsp Liquid Chlorophyll
2 Tbsp Whole Leaf Aloe Vera Juice
2 Tbsp Hydrated Bentonite
2 Tbsp Colloidal Minerals
1 Tbsp apple cider vinegar
1 dropper liquid dulse
1 tsp Vitamin C Ascorbates
1/4 cup water
1/4 cup raw apple juice
1 Tbsp Psyllium Hulls Combination

(You may wish to also add Intestinal Soothe & Build if bowels are inflamed and sore)

Follow with 8 to 10 ounces of water, and 2 to 4 All Cell Detox capsules. In addition you may need to add Cascara Sagrada, LBS II, or Magnesium to regulate your bowels to two or three easy movements a day. Cascara Sagrada and LBS II are bowel stimulants. Magnesium is a "relaxer" element that cools and soothes, calms the nerves and promotes the excretory processes. If very constipated, take some Cascara Sagrada or Senna Combination the day before beginning. -Susan Lebovitz