Joined: 13 Dec 2006
Location: Cleveland, OH
|Posted: Dec Sat 16, 2006 2:05 pm Post subject: Cleanse - Dr. Susie's Body
|Cleanse - Dr. Susie's Body
Dr. Susie is in her seventies and practices in Texas. She is full of energy and very healthy, and lives by the following cleanse routine:
It is good to start cleansing on Friday evening. This allows you all day Saturday and Sunday to complete your cleanse. Start your cleansing in the evening with 12 ounces of prune juice. Use the full 12 ounces. After the evening meal, start drinking your prune juice. Drink it all. You can drink it all during the evening as long as you finish it before retiring.
Next morning, start the program. Take the following with apple juice. Do not mix juices. If you start with apple juice, apple juice must be used during the complete cleanse. Apple juice seems to be the best one for good success. (Do not take orange, pineapple, grapefruit or high acid juices).
4 - LBS II (lower bowel system)
4 - All Cell Detox
4 - Black Walnut
4 - Psyllium or 1 Tablespoon of bulk Psyllium if desired
4 - Chinese Liver Balance (Chinese herb)
Take all of these herbs four times a one day. Morning, noon, supper and bedtime. DO NOT EAT! Drink all the juice you want. You can add a little Psyllium each time if you choose. (1 capsule)
You may feel discomfort in the stomach or even in the muscles of the arms and legs or other large muscles with aching or tired feeling. This is your body doing the cleansing process. The herbs are drawing toxins out of the body. THIS IS GOOD, do not be alarmed. You may feel like you have a light case of the flu. You will pass much mucus through the bowels. If you have cramping, you can massage the stomach area, it helps.
Stay Close to the Bathroom for a Few Hours after Taking All the Herbs!
After cleansing you need to replenish the calcium, sodium, and potassium in the body. The day after you cleanse, you should go back to eating very gently. Start with some potato peeling soup and then a very light bland diet for the following day.
It is good to do this once weekly until your system is completely detoxified. You do your herbal health BUILDING in between cleanses. If you have a real slow colon, you might try Cascara Sagrada a week before you start cleansing. -Lisa Canon